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“Movement Is Medicine”

 

Important Update

Important Update

Dear Clients, I’d like to apologize for the short notice of the following information. As you may know, the military lifestyle is one of many variables and few certainties. My…

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An Intro To MLT….

An Intro to MLT….

…is how I chose to spend my only day off in Indianapolis for this round of NCAA Swim + Dive Championships. Women’s team flew home this morning. Men’s team flies…

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All About IASTM

All About IASTM

IASTM (Instrument Assisted Soft Tissue Mobilization) uses a hard-edged instrument made of metal, plastic or ceramic to add shearing stress to soft tissue in order to enhance the body’s healing…

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What Is Kinesio Tape?

What is Kinesio Tape?

  First used by acupuncturists and chiropractors in Japan, today kinesiology tape is used by practitioners throughout the world to treat injuries and improve sports performance. While the use of…

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Cupping @ Rio Olympics

Cupping @ Rio Olympics

If you’re watching the Rio Olympics, you’ve probably seen the dark red circular marks on athletes such as Michael Phelps, Ryan Lochte, and others Team USA athletes.

Known in the sports medicine world as Myofascial Decompression (MFD), Cupping Therapy is a technique where a vacuum is created in a plastic cup to decompress the layers of the epidermis and subcutaneous superficial fascia.

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